Male power, how to preserve and increase it? Habits that kill male power

A person can lose his strength due to negative factors

Male power, who and what does it mean? Folk wisdom defines it as "young men love hooligans, young women love rich men, but mature women love reliable". And nothing is clear about male power in this wisdom. But one thing can be said that all women love male power.

Darwin's theory and male power

And their choice is always in favor of a strong man. And it all ties in with Darwin's theory of natural selection. Man must be the strongest and he is chosen because he must ensure that the offspring survive.

Male power in my understanding

After reading opinions about male strength on the forums, it became clear that many believe that it is the level of hormones that helps a man remain "manly" sexually for a long time. Many people write about the level of strength and endurance of a man, leadership qualities, endurance, etc.

But in my understanding it is still quite different. For me, as a woman, it has always been about the ability to make decisions and be responsible for them. It's like a locomotive, the man is in front and everyone else is behind him. The man is always in command there - the Leader.

And this skill is not inherited, these are qualities that a person develops on his own. Of course, it is important for a boy to have his father, or grandfather, or one of the men around him, to emulate and learn from him manly qualities. But it happens that this is not nearby.

There is such an interesting story about it.

A story of men with masculine power

My friend has a son. Grows up in difficult living conditions. And it wasn't about the money at all. He was raised alone by his mother. Dad withdrew from responsibility for his family and practically did not help.

There were people nearby, but no good, reliable male shoulder nearby. There was no one to consult on any male problem. He decided everything and consulted with his mother. His mother was a reliable and great friend to him. So they both "grew up": she learned something from him, he, of course, unwittingly adopted her character traits.

I wasn't particularly upset. He studied well, everyone around her loved him, he enjoyed authority among his peers. And so he grew up. He received a good education and left his mark in personal relationships. So I decided to go to another country.

The decision is not easy, it is complicated. It's one thing to just leave and another to move in and start living there. Another language, it was necessary to find housing, and at the same time at the new job it was necessary to prove yourself and establish yourself in a new place. There were many difficulties.

We have to pay tribute that the man turned out to have character and everything gradually worked out according to his needs. So the character in this case turned out to be that masculine force. When he didn't give in to difficulties, when he didn't give up on everything and return to where it was simpler and easier. He independently took responsibility for his life and everything worked out for him.

The path of transformation from a boy to a man passed with dignity.

A young strong man who can handle adversity

But practically he had no one to study with, only his mother was nearby. We can only wish this young man a fair wind. His manpower turned out to be okay.

Male power through the eyes of a psychologist

What woman hasn't thrown a tantrum at her husband? Women sulk, behave aggressively, try to slap, scream, cry, and sometimes in a fit of anger they are ready to destroy everything and run wherever they can. And this is typical behavior of emotional women.

Women should take into account the fact that a man is also a person. It is difficult for him to accept the fact that he is bad, that he did something not the way you wanted, or that he was simply wrong. Think about it and don't get nervous and hysterical again. Just talk about what "hurts" you!

And sometimes women just want to share some "injustice" of life, they don't even need advice, but just understanding, to be heard. And the man is a man of action, of feat. You should know that he will "kill"everyone for you, simply because you are dear to him. And this is also a manifestation of his masculine strength. Therefore, show your whims wisely and also speak wisely about the injustice of the world, there is no need to organize provocations out of the blue.

Male power is great and destructive, but at the same time powerful, kind and generous. It's not just strength - it's the ability to hold back, control yourself, and support the weaker. This is the ability to forgive, but not condescendingly, but generously and with understanding. And this is not a weakness, it is precisely male strength that makes a man even stronger.

Men with a hysterical character do not have such power, they, as a rule, can punish the weak: a child or a woman. And they are even proud of it. But these are "weaks", as other men often think of them. To hit a weak person is not difficult, but to understand him is already a man's strength.

Those who have masculine strength can achieve a lot in life. They achieve their "feats", they get everything through a just war, or rather, they achieve everything that is important to them in life. The power of such a man attracts everyone to him: both women and children. He is like the dome of an umbrella, underhim all his loved ones can find protection and hide there. And women bloom next to such men!

Stress and male power

Men - leaders who occupy certain positions or simply face a lot of stress at work, accumulate fatigue, irritation and, like women, lose the desire and sometimes the physical ability to satisfy their sexual desires. One is more finely tuned.

You can, of course, blame everything and everyone, but first you need to review your diet and lifestyle. The decrease in "male power" happens to everyone and always in different ways, a lot depends on external reasons, but your internal reasons also arise.

Now about 25% of men experience a loss of "masculinity" starting at the age of 25. However, average statistics show that you can maintain "man power" until the age of 70 or more, just by sticking to a healthy lifestyle.

Man faced the loss of masculine power

And while a young man can change his lifestyle and his masculinity can be restored, an older man needs to see a doctor because there is a whole host of chronic diseases that can affect him.

Male strength depends on bad habits, you need to give up:

  • Smoking
  • Any alcohol in large quantities
  • Sedentary lifestyle or excessive exercise
  • Review medications because many affect potency
  • Chronic stress

The male power of the language of medicine

Male strength depends on the level of androgens in the blood, and their level depends on many factors, on the constitution, heredity, etc. The level of testosterone directly affects male behavior, determines the severity of secondary male sexual characteristics: the presence of body hair, body structure etc.

All female and male fantasies in intimate life are related to erection, and this includes high testosterone, penis size, male self-esteem and psychological stability.

Male power in its physiological manifestation (erection) allows a man to attract a woman at night and control her during the day.

Therefore, it is not for nothing that male strength is called the "second heart" of a man.

"Male Power" Drugs

"Male potency" drugs were discovered thanks to an interesting experiment by the British physiologist Giles Brindley. He discovered that antispasmodics can directly affect potency and demonstrated this in person at a meeting of the American Urological Association in 1983. He injected himself with an antispasmodic and "takes his pants off" to convince the committee of this.

Thus, a new era of drugs for the treatment of potency was discovered.

But this article will not recommend taking drugs to treat potency. Doctors do this because the uncontrolled use of drugs in this area can cause significant harm to health.

An erection occurs thanks to many actions of our body working together in a coordinated way. This process involves: the circulatory system, the brain and the nervous system, from which everything actually begins, the endocrine system, the muscles, etc. The mechanism will not work if any kind of malfunction occurs in at least one of them.

A woman with a strong man who has restored potency

Atherosclerosis, high cholesterol, arterial hypertension, diabetes mellitus, overweight, all this can be combined under one now popular name, such as metabolic syndrome, this is an important reason for failure.

The second factor, as we wrote earlier, is bad habits. Psychological problems: anxiety, depression, stress fundamentally affect erection and even in the absence of physiological disorders can lead to sexual failure.

Medicines from many groups can also cause significant harm to a man's sex life, but many of them are vital and cannot be abandoned. That's why you should coordinate everything with your doctor.

It is worth visiting an andrologist once every six months to prevent potency problems. And if there are problems, then more often.

For example, potency drugs in hypertensive men should be taken as prescribed by a doctor; they differ from conventional drugs in that they do not increase general blood pressure, but act directly on potency. And this should be considered by all men and at any age.

We will look at two types of impact on male strength: sports exercises and balanced nutrition.

Sports exercises

Many of you work at a "sedentary" job from morning to night. It's no secret that this is the main enemy of "male power".

Men are not inclined to perform any complex complexes. Therefore, we recommend only two useful exercises:

  • Plank Exercise

    This exercise is suitable for men and women. All muscles are pumped here: pelvis, thighs, abdomen, buttocks, shoulder and forearm, almost the whole body. And on the love front, your victory is guaranteed.

  • Plank exercise to restore male strength
  • Kegel exercises are also available for men

    It can be done almost anywhere. Strengthens the pelvic muscles, improves blood circulation in the cavernous body of the penis. This endurance exercise can be done in several sets every day while resting, almost every hour.

The recommended work schedule is: we work for 45 minutes and actively rest for 15 minutes by doing exercises.

Food

The Mediterranean diet is recommended to improve erection.

  • Seafood (oysters, clams, shrimp, squid), lightly cooked
  • Sea fish (scatter meat, shark fins) is also rarely cooked
  • Meat (rabbit, beef, lamb), always lean meat, without the skin
  • Greens (celery, parsley, spinach, dill), you can plant all this on the window or balcony or freeze it in the refrigerator and eat it all year round
  • Fruits, vegetables (avocado, pomegranate, figs, cabbage, beets) can be fresh or baked
  • Nuts (pine nuts, walnuts, hazelnuts), any dried fruit
  • A small amount of dark chocolate

This list will help women keep their masculinity at the right level.

Male power is not a toy

Women need to know what male power is. She can destroy anything and build anything. But above all, it is a masculine character, reliability, stability and confidence in the future. This is the ability to make decisions and be responsible for them, to complete tasks and to earn.

But this concept includes intelligence, kindness, intelligence, decency, the ability to love and be loved. And these qualities can be confidently attributed to male strength. . . that's what the article is about!